June 30, 2008

When in Brazil...eat some fresh fruit

Brazilfruit

I had a speaking engagement last week in Sao Paulo Brazil at the World Management Conference. I flew in via a red eye, had one day on the ground and flew a red eye to my next gig in Chicago. I didn't get sick, and no one in Chicago told me I looked like hell, which I should have after 10 straight days of travel.

How did I keep myself healthy? I ate local fruit, drank a alot of water and got every second of sleep I could find. It was a recipe for road warrior health.

Where's the fruit? Everywhere. I took the above picture at the elevator. At this hotel (WTC Hotel), every floor offered an array of fresh fruit. I avoided any fast food or plane food and wrote down everything I ate (which improves my self-monitoring).

Wherever you travel, look for fresh fruit: hotel lobbies, convenience stores, restaurants. It is the secret to dealing with jet lag.

PS -- My second book (The Likeability Factor) came out in Brazil last week. It was exciting to see it in Sao Paulo book stores, in between Gladwell's Blink and The Secret!

Posted at 1:04 PM in health and wellness , Travel Tips  |  Permalink  |  Comments (2)  |  TrackBack (0)

Comments

Commentor

That fruit looks awesome!
I always have trouble with local water and stick to bottled when I travel. I give you credit for drinking the local water.

Commentor

Tim,

Congratulations! Did you drink the local water or bottled?

-Shama


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